The Hunger Games heartthrob Liam Hemsworth covers the May 2012 issue of Men’s Health UK.
He shares his workout secrets to get into shape to play Gale in The Hunger Games inside the magazine, and we have the cover for you here. Look at those guns!
Until recently Hemsworth has been best known as Chris Hemsworth’s little brother or even Miley Cyrus’ boyfriend but with the release of new film The Hunger Games, the actor is becoming well-known in his own right.
He and his co-stars worked with US trainer Barry Landreth. To build up their strength they would have to use power-lifting moves with heavy weights and low reps, then build up their stamina with gentler exercises of 12-15 reps.
After months of carrying out the training, Hemsworth’s 6ft 3 frame is now pretty buff and to maintain his physique he works out six times a week, boxing, doing weights or hard cardio on the treadmill.
You can check out the rest of the article here!